Comparing Nutrients in 100 calories AbiyuchVS Royal Red Kidney Beans
Weight per 100 calories
Abiyuch
145g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.8 times more energy per unit of mass than Raw Abiyuch, which is high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Royal Red Kidney Beans?
Abiyuch VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Abiyuch vs Royal Red Kidney Beans:
100 calories of Abiyuch have 57.3 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Royal Red Kidney Beans:
100 calories of Abiyuch have 32 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Calcium, 3.7 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Zinc than Raw Abiyuch.
Both Abiyuch and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Protein than Raw Abiyuch.
Both Abiyuch and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.