Comparing Nutrients in 100 calories AbiyuchVS Dried Acorns
Weight per 100 calories
Abiyuch
145g
Dried Acorns
19.6g
Dried Acorns have 7.4 times more energy per unit of mass than Raw Abiyuch, which is very high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Dried Acorns?
Discover which food has more nutrients per 100 calories - Abiyuch or Dried Acorns?
Lets compare vitamin content per 100 calories of Abiyuch vs Dried Acorns:
100 calories of Abiyuch have more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Dried Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Dried Acorns:
100 calories of Abiyuch have 11.4 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Zinc and 116.5 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Copper than Raw Abiyuch.
Both Abiyuch and Dried Acorns contain similar levels of Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Abiyuch as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 42.6 times more Fat and 39.5 times more Saturated Fat than Raw Abiyuch.
Both Abiyuch and Dried Acorns offer comparable quantities of Energy per 100 calories.