Nutrient Comparison: Abiyuch VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Dried Acorns:
- 14 ounces of Abiyuch have more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Dried Acorns have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Dried Acorns:
- 14 ounces of Abiyuch have 1.5 times more Iron and 15.8 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 6.8 times more Calcium, 14.4 times more Copper, 3.4 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Raw Abiyuch.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 7.4 times more Energy, 314.1 times more Fat, 291.7 times more Saturated Fat, 3 times more Carbohydrate and 5.4 times more Protein than Raw Abiyuch.