Comparing Nutrients in 100 calories AbiyuchVS Baked Potato Skin
Weight per 100 calories
Abiyuch
145g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.9 times more energy per unit of mass than Raw Abiyuch, which is above average in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Baked Potato Skin?
Abiyuch VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Abiyuch vs Baked Potato Skin:
100 calories of Abiyuch have 11.5 times more Vitamin C than Baked Potato Skin.
Both Raw Abiyuch as well as Baked Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Baked Potato Skin:
100 calories of Abiyuch have 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Zinc and 4.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5 times more Copper and 1.5 times more Iron than Raw Abiyuch.
Both Abiyuch and Baked Potato Skin contain similar levels of Manganese per 100 calories.
Both Raw Abiyuch as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 17.5 times more Sugars and 1.9 times more Fiber than Baked Potato Skin.
Both Abiyuch and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.