Comparing Nutrients in 100 calories AbiyuchVS Tomato Powder
Weight per 100 calories
Abiyuch
145g
Tomato Powder
33g
Tomato Powder has 4.4 times more energy per unit of mass than Raw Abiyuch, which is high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Tomato Powder?
Discover which food has more nutrients per 100 calories - Abiyuch or Tomato Powder?
Lets compare vitamin content per 100 calories of Abiyuch vs Tomato Powder:
100 calories of Abiyuch have 2 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 39.4 times more Vitamin A than Raw Abiyuch.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Abiyuch vs Tomato Powder:
100 calories of Abiyuch have 1.5 times more Iron and 114.3 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.7 times more Calcium, 5 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Raw Abiyuch.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 1.4 times more Fiber than Tomato Powder.
While 100 kcal of Tomato Powder contain 2 times more Protein than Raw Abiyuch.
Both Abiyuch and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.