Comparing Nutrients in 100 calories AbiyuchVS Tomatoes in Juice with Salt
Weight per 100 calories
Abiyuch
145g
Tomatoes in Juice with Salt
625g
Abiyuch has 4.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Tomatoes in Juice with Salt?
Abiyuch VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Abiyuch vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.3 times more Vitamin A than Raw Abiyuch.
Both Abiyuch and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Abiyuch vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.8 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 24.8 times more Sodium, 1.7 times more Zinc and 5.1 times more Water than Raw Abiyuch.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars, 1.5 times more Fructose, 1.5 times more Fiber and 2.3 times more Protein than Raw Abiyuch.
Both Abiyuch and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.