Lets compare vitamin content per 14 ounces of Abiyuch vs Tomatoes in Juice with Salt:
Raw Abiyuch has 4.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A than Raw Abiyuch.
Comparing minerals per 14 ounces for Abiyuch vs Tomatoes in Juice with Salt:
Raw Abiyuch has 2.8 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium and 5.8 times more Sodium than Raw Abiyuch.
Both Raw Abiyuch and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Abiyuch has 4.3 times more Energy, 5.1 times more Carbohydrate, 3.4 times more Sugars, 2.9 times more Fructose, 2.8 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Abiyuch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.