Nutrient Comparison: Abiyuch VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Stewed Canned Tomatoes:
- 14 ounces of Abiyuch have 6.8 times more Vitamin C than Stewed Canned Tomatoes.
- Both Raw Abiyuch as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Stewed Canned Tomatoes:
- 14 ounces of Abiyuch have 1.2 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 2 times more Copper and 11.1 times more Sodium than Raw Abiyuch.
- Both Abiyuch and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 2.7 times more Energy, 2.8 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fructose, 5.3 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein