Nutrient Comparison: Stewed Canned Tomatoes VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Rowal:
- 14 oz of Raw Rowal contain 2.1 times more Vitamin A and 3.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Rowal:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.6 times more Potassium, 55.3 times more Sodium and 1.3 times more Water than Rowal.
- While 14 oz of Raw Rowal contain 9.5 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Fructose than Rowal.
- While 14 oz of Raw Rowal contain 4.3 times more Energy, 10.5 times more Fat, 3.9 times more Carbohydrate, 4 times more Sugars, 6.2 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein