Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Rowal
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Rowal
270g
Raw Rowal has 4.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rowal?
Stewed Canned Tomatoes VS Rowal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rowal?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Rowal:
300 calories of Stewed Canned Tomatoes have 2 times more Vitamin A and 1.3 times more Vitamin C than Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Rowal:
300 calories of Stewed Canned Tomatoes have 9.7 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Potassium, 235.9 times more Sodium, 1.7 times more Zinc and 5.5 times more Water than Rowal.
While 300 kcal of Raw Rowal contain 2.2 times more Copper than Stewed Canned Ripe Red Tomatoes.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 16.1 times more Fructose and 1.7 times more Protein than Rowal.
While 300 kcal of Raw Rowal contain 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rowal offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.