Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Traditional Pineapple
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Traditional Pineapple
667g
Traditional Raw Pineapple has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Traditional Pineapple?
Stewed Canned Tomatoes VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Traditional Pineapple:
300 calories of Stewed Canned Tomatoes have 5.2 times more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.9 times more Vitamin K than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Traditional Pineapple provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Traditional Pineapple:
300 calories of Stewed Canned Tomatoes have 4.5 times more Calcium, 2.4 times more Copper, 9.2 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium, more Selenium, 382.5 times more Sodium, 3.7 times more Zinc and 1.8 times more Water than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 15.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Fructose and 2.9 times more Protein than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Traditional Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.