Nutrient Comparison: Stewed Canned Tomatoes VS Traditional Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Traditional Pineapple:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.4 times more Vitamin K than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Traditional Pineapple have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Traditional Pineapple:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 27 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Traditional Pineapple contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Traditional Raw Pineapple contains 1.9 times more Carbohydrate and 2.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Traditional Pineapple offer comparable quantities of Fructose per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in one kilogram.