Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Traditional Pineapple:
Stewed Canned Ripe Red Tomatoes have 3 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.4 times more Vitamin K than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Traditional Pineapple:
Stewed Canned Ripe Red Tomatoes have 2.6 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 221 times more Sodium and 2.1 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 27 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Traditional Raw Pineapple have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 1.7 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.7 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Traditional Raw Pineapple have similar amounts of Fructose per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 100 g.