Nutrient Comparison: Stewed Canned Tomatoes VS Extra Sweet Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Extra Sweet Pineapple:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 7.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Extra Sweet Pineapple provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Extra Sweet Pineapple have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Extra Sweet Pineapple:
- 100 grams of Stewed Canned Tomatoes have 2.6 times more Calcium, 4.8 times more Iron, 2.5 times more Phosphorus, 1.9 times more Potassium and 221 times more Sodium than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 13.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Extra Sweet Pineapple contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Extra Sweet Pineapple contain 2.2 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Extra Sweet Pineapple offer comparable quantities of Fructose per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy and Protein in 100 grams.