Nutrient Comparison: Stewed Canned Tomatoes VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Extra Sweet Pineapple:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 7.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Extra Sweet Pineapple provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Extra Sweet Pineapple:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 4.8 times more Iron, 2.5 times more Phosphorus, 1.9 times more Potassium and 221 times more Sodium than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 13.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Extra Sweet Pineapple contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Extra Sweet Pineapple contain 2.2 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Extra Sweet Pineapple offer comparable quantities of Fructose per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy and Protein in 14 ounces.