Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Extra Sweet Pineapple
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Extra Sweet Pineapple
588g
Raw Extra Sweet Pineapple has 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Extra Sweet Pineapple?
Stewed Canned Tomatoes VS Extra Sweet Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Extra Sweet Pineapple?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Extra Sweet Pineapple:
300 calories of Stewed Canned Tomatoes have 5.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 81.4 times more Vitamin E and 6.7 times more Vitamin K than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Extra Sweet Pineapple provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Extra Sweet Pineapple:
300 calories of Stewed Canned Tomatoes have 5.1 times more Calcium, 1.9 times more Copper, 9.3 times more Iron, 2 times more Magnesium, 4.9 times more Phosphorus, 3.8 times more Potassium, 11.8 times more Selenium, 433.5 times more Sodium, 2.8 times more Zinc and 2.1 times more Water than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 7.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Fructose, 1.4 times more Fiber and 3.4 times more Protein than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Extra Sweet Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein