Comparing Nutrients in 300 calories Extra Sweet PineappleVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Extra Sweet Pineapple
588g
Canned Tomatoes with Green Chilies
2000g
Extra Sweet Pineapple has 3.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Canned Tomatoes with Green Chilies?
Extra Sweet Pineapple VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Canned Tomatoes with Green Chilies:
300 calories of Extra Sweet Pineapple have 2.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22.7 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Extra Sweet Pineapple.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A
Both Raw Extra Sweet Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Extra Sweet Pineapple vs Canned Tomatoes with Green Chilies:
300 calories of Extra Sweet Pineapple have 1.8 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 6 times more Phosphorus, 3.4 times more Potassium, 13.6 times more Selenium, 1363.4 times more Sodium, 3.7 times more Zinc and 3.7 times more Water than Raw Extra Sweet Pineapple.
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein