Comparing Nutrients in 1 pound Extra Sweet Pineapple VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Extra Sweet Pineapple	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	7.98% 231kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.2g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	64.6% 47g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.5% 9.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.7g	NA	g per day for Men 19-50 years
Sucrose	% 29.3g	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	NA	38g per day for Men 19-50 years
Protein	4.3% 2.4g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.7% 0.98mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.8% 0.52mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	5.9% 59mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	10.5% 389g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Extra Sweet Pineapple VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Extra Sweet Pineapple versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Extra Sweet Pineapple vs Canned Tomatoes with Green Chilies:

• 1 pound of Extra Sweet Pineapple has 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Extra Sweet Pineapple have insufficient amounts of Vitamin A
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Raw Extra Sweet Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Extra Sweet Pineapple vs Canned Tomatoes with Green Chilies:

• 1 pound of Extra Sweet Pineapple has 1.3 times more Copper and 6.2 times more Manganese than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Calcium, 1.8 times more Phosphorus and 401 times more Sodium than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
• 1 pound of Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus
• Both Raw Extra Sweet Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Extra Sweet Pineapple has 3.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• Both Raw Extra Sweet Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in one pound.