Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Canned Tomatoes with Green Chilies:
Raw Extra Sweet Pineapple has 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B6 per 14 oz.
Both Raw Extra Sweet Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Canned Tomatoes with Green Chilies:
Raw Extra Sweet Pineapple has 1.3 times more Copper and 6.2 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 1.8 times more Phosphorus and 401 times more Sodium than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 14 oz.
Both Raw Extra Sweet Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Extra Sweet Pineapple has 3.4 times more Energy and 3.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.