Comparing Nutrients in 14 ounces Extra Sweet Pineapple VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Extra Sweet Pineapple	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	6.98% 202kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	NA	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.2% 53.6g	10.8% 14g	130g per day for Men 19-50 years
Sugars	56.5% 41g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	7.3% 5.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.75g	% 4.96g	g per day for Men 19-50 years
Sucrose	% 25.7g	% 0g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	3.76% 2.1g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	249% 224mg	309% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.68% 27.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	141% 3.25mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	9.2% 340g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Extra Sweet Pineapple VS Tomato Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Tomato Juice with Salt:

• 14 ounces of Extra Sweet Pineapple have 1.6 times more Vitamin B6 than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 16 times more Vitamin E than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Tomato Juice with Salt provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
• 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Extra Sweet Pineapple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Tomato Juice with Salt:

• 14 ounces of Extra Sweet Pineapple have 2.7 times more Copper and 12 times more Manganese than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Iron, 2.4 times more Phosphorus, 2 times more Potassium and 253 times more Sodium than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
• 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Phosphorus
• Both Raw Extra Sweet Pineapple as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Extra Sweet Pineapple have 3.8 times more Carbohydrate, 4 times more Sugars, 1.6 times more Fructose and 3.5 times more Fiber than Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Raw Extra Sweet Pineapple as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.