Comparing Nutrients in 1 kilogram Extra Sweet Pineapple VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Extra Sweet Pineapple	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	17.6% 510kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	NA	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	27% 35.3g	130g per day for Men 19-50 years
Sugars	142% 103g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.7% 21.5g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 64.7g	% 0g	g per day for Men 19-50 years
Fiber	37% 14g	10.5% 4g	38g per day for Men 19-50 years
Protein	9.46% 5.3g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.07mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.4% 2.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.7% 1.14mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	627% 564mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	13% 130mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	356% 8.2mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	23% 857g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Extra Sweet Pineapple VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Extra Sweet Pineapple versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Extra Sweet Pineapple vs Tomato Juice with Salt:

• 1 kilogram of Extra Sweet Pineapple has 1.6 times more Vitamin B6 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 7.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 16 times more Vitamin E than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Tomato Juice with Salt provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
• 1 kilogram of Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Extra Sweet Pineapple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Extra Sweet Pineapple vs Tomato Juice with Salt:

• 1 kilogram of Extra Sweet Pineapple has 2.7 times more Copper and 12 times more Manganese than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Iron, 2.4 times more Phosphorus, 2 times more Potassium and 253 times more Sodium than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Tomato Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Extra Sweet Pineapple lack sufficient amounts of Phosphorus
• Both Raw Extra Sweet Pineapple as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Extra Sweet Pineapple has 3.8 times more Carbohydrate, 4 times more Sugars, 1.6 times more Fructose and 3.5 times more Fiber than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Raw Extra Sweet Pineapple as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one kilogram.