Nutrient Comparison: Tomato Juice with Salt VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Clementines:
- 14 ounces of Tomato Juice with Salt have 2.6 times more Vitamin B2, 1.4 times more Vitamin C and 1.6 times more Vitamin E than Clementines.
- Both Tomato Juice with Salt and Clementines provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Clementines have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Clementines:
- 14 ounces of Tomato Juice with Salt have 2.8 times more Iron, 3 times more Manganese, 1.2 times more Potassium and 253 times more Sodium than Clementines.
- While 14 oz of Raw Clementines contain 3 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Clementines contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Clementines lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice with Salt as well as Raw Clementines lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Clementines contain 3.4 times more Carbohydrate, 3.6 times more Sugars and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Clementines provide inadequate amounts of Energy and Protein in 14 ounces.