Comparing Nutrients in 500 calories Tomato Juice with SaltVS Clementines
Weight per 500 calories
Tomato Juice with Salt
2941g
Clementines
1064g
Raw Clementines have 2.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Clementines?
Tomato Juice With Salt VS Clementines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Clementines?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Clementines:
500 calories of Tomato Juice with Salt have 3.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, 4 times more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Clementines.
500 calories of Clementines have insufficient amounts of Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Clementines have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Clementines:
500 calories of Tomato Juice with Salt have 2.7 times more Copper, 7.7 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 13.8 times more Selenium, 699.5 times more Sodium, 5.1 times more Zinc and 3 times more Water than Clementines.
Both Tomato Juice with Salt and Clementines contain similar levels of Calcium per 500 calories.
500 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.2 times more Fructose and 2.8 times more Protein than Clementines.
While 500 kcal of Raw Clementines contain 1.3 times more Sugars and 1.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Clementines offer comparable quantities of Energy and Carbohydrate per 500 calories.