Nutrient Comparison: Clementines VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Tomato Paste:
- 14 ounces of Clementines have 1.4 times more Vitamin B1, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.9 times more Vitamin B6, 21.5 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 8.5 times more Copper, 21.3 times more Iron, 4.2 times more Magnesium, 13.1 times more Manganese, 4 times more Phosphorus, 5.7 times more Potassium, 53 times more Selenium, 59 times more Sodium and 10.5 times more Zinc than Raw Clementines.
- Both Clementines and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 3.6 times more Fructose, 2.4 times more Fiber and 5.1 times more Protein than Raw Clementines.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein