Comparing Nutrients in 300 calories ClementinesVS Tomato Paste
Weight per 300 calories
Clementines
638g
Tomato Paste
366g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Raw Clementines, which is average in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 300 calories - Clementines or Tomato Paste?
Clementines VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Clementines or Tomato Paste?
Lets compare vitamin content per 300 calories of Clementines vs Tomato Paste:
300 calories of Clementines have 2.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 3.9 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6, 12.3 times more Vitamin E and more Vitamin K than Raw Clementines.
300 calories of Clementines have insufficient amounts of Vitamin K
Both Raw Clementines as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Clementines vs Tomato Paste:
300 calories of Clementines have 1.5 times more Calcium and 2.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.9 times more Copper, 12.2 times more Iron, 2.4 times more Magnesium, 7.5 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 30.4 times more Selenium, 33.8 times more Sodium and 6 times more Zinc than Raw Clementines.
300 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Clementines have 1.3 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Fructose, 1.4 times more Fiber and 2.9 times more Protein than Raw Clementines.
Both Clementines and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.