Comparing Nutrients in 300 calories ClementinesVS Tomato Puree
Weight per 300 calories
Clementines
638g
Tomato Puree
790g
Clementines have 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Clementines or Tomato Puree?
Clementines VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Clementines or Tomato Puree?
Lets compare vitamin content per 300 calories of Clementines vs Tomato Puree:
300 calories of Clementines have 2.8 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.7 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 12.2 times more Vitamin E and more Vitamin K than Raw Clementines.
300 calories of Clementines have insufficient amounts of Vitamin K
Both Raw Clementines as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Clementines vs Tomato Puree:
300 calories of Clementines have 1.3 times more Calcium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.3 times more Copper, 15.7 times more Iron, 2.8 times more Magnesium, 9.1 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 8.7 times more Selenium, 34.6 times more Sodium, 7.4 times more Zinc and 1.3 times more Water than Raw Clementines.
300 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Clementines have 1.5 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Fructose, 1.4 times more Fiber and 2.4 times more Protein than Raw Clementines.
Both Clementines and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.