Nutrient Comparison: Clementines VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Clementines versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Clementines vs Tomato Puree:
- 1 kilogram of Clementines has 3.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 4.6 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Raw Clementines.
- 1 kilogram of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Clementines vs Tomato Puree:
- 1 kilogram of Clementines has 1.7 times more Calcium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 6.7 times more Copper, 12.7 times more Iron, 2.3 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 6 times more Zinc than Raw Clementines.
- Both Clementines and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Clementines as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Clementines has 1.3 times more Carbohydrate and 1.9 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Fructose and 1.9 times more Protein than Raw Clementines.
- Both Clementines and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Clementines provide inadequate amounts of Protein
- Both Raw Clementines as well as Canned Tomato Puree provide inadequate amounts of Energy in one kilogram.