Nutrient Comparison: Clementines VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Tomato Puree:
- 14 ounces of Clementines have 3.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 4.6 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Raw Clementines.
- 14 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Tomato Puree:
- 14 ounces of Clementines have 1.7 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.7 times more Copper, 12.7 times more Iron, 2.3 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 6 times more Zinc than Raw Clementines.
- Both Clementines and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Clementines as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Clementines have 1.3 times more Carbohydrate and 1.9 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Fructose and 1.9 times more Protein than Raw Clementines.
- Both Clementines and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Clementines provide inadequate amounts of Protein
- Both Raw Clementines as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.