Nutrient Comparison: Tomato Puree VS Canned Guanabana Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Canned Guanabana Nectar:
- 14 ounces of Tomato Puree have more Vitamin A, 8.3 times more Vitamin B1, 7.3 times more Vitamin B2, 12.2 times more Vitamin B3, 6.3 times more Vitamin B5, 18 times more Vitamin B6, 1.8 times more Vitamin B9, 197 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- Both Tomato Puree and Canned Guanabana Nectar provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Canned Guanabana Nectar:
- 14 ounces of Tomato Puree have 28.7 times more Copper, 4.9 times more Iron, 7.7 times more Magnesium, 16.9 times more Manganese, 20 times more Phosphorus, 17.6 times more Potassium and 18 times more Zinc than Canned Guanabana Nectar.
- Both Tomato Puree and Canned Guanabana Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Canned Guanabana Nectar lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 19 times more Fiber and 15 times more Protein than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2.7 times more Sugars and 2.5 times more Fructose than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.