Nutrient Comparison: Clementines VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Clementines versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Clementines vs Tomato Paste:
- 100 grams of Clementines have 1.4 times more Vitamin B1, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.9 times more Vitamin B6, 21.5 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Clementines vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 8.5 times more Copper, 21.3 times more Iron, 4.2 times more Magnesium, 13.1 times more Manganese, 4 times more Phosphorus, 5.7 times more Potassium, 53 times more Selenium, 59 times more Sodium and 10.5 times more Zinc than Raw Clementines.
- Both Clementines and Tomato Paste contain similar levels of Calcium per 100 grams.
- 100 grams of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.7 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 3.6 times more Fructose, 2.4 times more Fiber and 5.1 times more Protein than Raw Clementines.
- 100 grams of Clementines provide inadequate amounts of Energy and Protein