Nutrient Comparison: Extra Sweet Pineapple VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Extra Sweet Pineapple versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Canned Tomatoes with Green Chilies:
- 100 grams of Extra Sweet Pineapple have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Extra Sweet Pineapple have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Extra Sweet Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Extra Sweet Pineapple vs Canned Tomatoes with Green Chilies:
- 100 grams of Extra Sweet Pineapple have 1.3 times more Copper and 6.2 times more Manganese than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 1.8 times more Phosphorus and 401 times more Sodium than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Extra Sweet Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Extra Sweet Pineapple have 3.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Extra Sweet Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 100 grams.