Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Clementines
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Clementines
638g
Raw Clementines have 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Clementines?
Canned Tomatoes With Green Chilies VS Clementines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Clementines?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Clementines:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Clementines.
While 300 kcal of Raw Clementines contain 2.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Clementines provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Clementines have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Clementines:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Calcium, 6.6 times more Copper, 5.8 times more Iron, 3.4 times more Magnesium, 18 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 12.5 times more Selenium, 1256.5 times more Sodium, 6.8 times more Zinc and 3.4 times more Water than Clementines.
300 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Protein than Clementines.
Both Canned Tomatoes with Green Chilies and Clementines offer comparable quantities of Energy and Carbohydrate per 300 calories.