Comparing Nutrients in 300 calories ClementinesVS Tomato Juice with Salt
Weight per 300 calories
Clementines
638g
Tomato Juice with Salt
1765g
Clementines have 2.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Clementines or Tomato Juice with Salt?
Clementines VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Clementines or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Clementines vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, 4 times more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Raw Clementines.
300 calories of Clementines have insufficient amounts of Vitamin K
Both Raw Clementines as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Clementines vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Copper, 7.7 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 13.8 times more Selenium, 699.5 times more Sodium, 5.1 times more Zinc and 3 times more Water than Raw Clementines.
Both Clementines and Tomato Juice with Salt contain similar levels of Calcium per 300 calories.
300 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Clementines have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Fructose and 2.8 times more Protein than Raw Clementines.
Both Clementines and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.