Nutrient Comparison: Clementines VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Clementines versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Clementines vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 2.6 times more Vitamin B2, 1.4 times more Vitamin C and 1.6 times more Vitamin E than Raw Clementines.
- Both Clementines and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Clementines have insufficient amounts of Vitamin E
- Both Raw Clementines as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Clementines vs Tomato Juice with Salt:
- 5 ounces of Clementines have 3 times more Calcium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.8 times more Iron, 3 times more Manganese and 253 times more Sodium than Raw Clementines.
- Both Clementines and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Clementines lack sufficient amounts of Iron and Manganese
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Clementines as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Clementines have 3.4 times more Carbohydrate, 3.6 times more Sugars, 1.2 times more Fructose and 4.3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Clementines as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in five ounces.