Nutrient Comparison: Clementines VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 2.6 times more Vitamin B2, 1.4 times more Vitamin C and 1.6 times more Vitamin E than Raw Clementines.
- Both Clementines and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Clementines have insufficient amounts of Vitamin E
- Both Raw Clementines as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Tomato Juice with Salt:
- 14 ounces of Clementines have 3 times more Calcium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.8 times more Iron, 3 times more Manganese and 253 times more Sodium than Raw Clementines.
- Both Clementines and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron and Manganese
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Clementines as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Clementines have 3.4 times more Carbohydrate, 3.6 times more Sugars, 1.2 times more Fructose and 4.3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Clementines as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.