Nutrient Comparison: Clementines VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Clementines versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Clementines vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 2.6 times more Vitamin B2, 1.4 times more Vitamin C and 1.6 times more Vitamin E than Raw Clementines.
- Both Clementines and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Clementines have insufficient amounts of Vitamin E
- Both Raw Clementines as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Clementines vs Tomato Juice with Salt:
- 1 kilogram of Clementines has 3 times more Calcium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.8 times more Iron, 3 times more Manganese and 253 times more Sodium than Raw Clementines.
- Both Clementines and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Clementines lack sufficient amounts of Iron and Manganese
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Clementines as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Clementines has 3.4 times more Carbohydrate, 3.6 times more Sugars, 1.2 times more Fructose and 4.3 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Clementines as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one kilogram.