Nutrient Comparison: Canned Tomatoes with Green Chilies VS Clementines per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Clementines:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B6 than Clementines.
- While 5 oz of Raw Clementines contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Clementines provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Clementines have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Clementines:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Copper, 1.9 times more Iron, 5.7 times more Manganese and 401 times more Sodium than Clementines.
- While 5 oz of Raw Clementines contain 1.5 times more Calcium, 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Clementines contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Clementines lack sufficient amounts of Iron and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Clementines lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Clementines contain 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Clementines provide inadequate amounts of Energy and Protein in five ounces.