Nutrient Comparison: Stewed Canned Tomatoes VS Traditional Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Traditional Pineapple:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.4 times more Vitamin K than Traditional Pineapple.
- While 5 oz of Traditional Raw Pineapple contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Traditional Pineapple have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Traditional Pineapple:
- 5 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Traditional Pineapple.
- While 5 oz of Traditional Raw Pineapple contain 27 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Traditional Pineapple contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Traditional Raw Pineapple contain 1.9 times more Carbohydrate and 2.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Traditional Pineapple offer comparable quantities of Fructose per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in five ounces.