Comparing Nutrients in 300 calories Traditional Pineapple VS Canned Tomatoes with Green Chilies

Weight per 300 calories

• Traditional Pineapple: 667g
• Canned Tomatoes with Green Chilies: 2000g

Traditional Pineapple has 3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Traditional Pineapple or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Traditional Pineapple	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.87g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.8g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	76.2% 55.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.7g	NA	g per day for Men 19-50 years
Sucrose	% 30.6g	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	6.55% 3.67g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.13mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.7% 1.3mg	59% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.4% 0.71mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73.3μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	125% 113mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.67μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	8.67% 86.7mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	462% 10.6mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	24.5% 833mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	0.44% 6.67mg	535% 8020mg	1500mg per day for Men 19-50 years
Zinc	4.85% 0.53mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	15.7% 582g	51% 1885g	3700g per day for Men 19-50 years

Traditional Pineapple VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Traditional Pineapple or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of Traditional Pineapple vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Traditional Raw Pineapple.
• Both Traditional Pineapple and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Traditional Pineapple have insufficient amounts of Vitamin A
• Both Traditional Raw Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Traditional Pineapple vs Canned Tomatoes with Green Chilies:

• 300 calories of Traditional Pineapple have 4 times more Manganese than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.6 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium, more Selenium, 1203 times more Sodium, 4.9 times more Zinc and 3.2 times more Water than Traditional Raw Pineapple.
• 300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Protein than Traditional Raw Pineapple.
• Both Traditional Pineapple and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.