Nutrient Comparison: Traditional Pineapple VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Traditional Pineapple versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Traditional Pineapple vs Canned Tomatoes with Green Chilies:
- 7 ounces of Traditional Pineapple have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 1.4 times more Vitamin B3 than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Traditional Pineapple have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Traditional Raw Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Traditional Pineapple vs Canned Tomatoes with Green Chilies:
- 7 ounces of Traditional Pineapple have 12.1 times more Manganese than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 1.6 times more Phosphorus and 401 times more Sodium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Traditional Raw Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Traditional Pineapple have 3.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Traditional Raw Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in seven ounces.