Comparing Nutrients in 300 calories RowalVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Rowal
270g
Canned Tomatoes with Green Chilies
2000g
Rowal has 7.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Rowal or Canned Tomatoes with Green Chilies?
Rowal VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rowal or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Rowal vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Vitamin A and 1.8 times more Vitamin C than Raw Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Rowal vs Canned Tomatoes with Green Chilies:
300 calories of Rowal have 1.6 times more Copper than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.9 times more Calcium, 2.5 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 6 times more Potassium, 741.9 times more Sodium, 2.2 times more Zinc and 9.8 times more Water than Raw Rowal.
Both Rowal and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Raw Rowal.
Both Rowal and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.