Nutrient Comparison: Rowal VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Canned Tomatoes with Green Chilies:
- 14 ounces of Rowal have 4.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Rowal and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 14 ounces.
Comparing minerals per 14 ounces for Rowal vs Canned Tomatoes with Green Chilies:
- 14 ounces of Rowal have 11.8 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 3.7 times more Phosphorus, 1.2 times more Potassium and 3.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 100.3 times more Sodium and 1.3 times more Water than Raw Rowal.
- Both Rowal and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 7.4 times more Energy, 25 times more Fat, 6.6 times more Carbohydrate and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein