Nutrient Comparison: Canned Tomatoes with Green Chilies VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Traditional Pineapple:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and 1.4 times more Vitamin B3 than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Traditional Pineapple provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Traditional Pineapple:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 1.6 times more Phosphorus and 401 times more Sodium than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 12.1 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Traditional Pineapple contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Traditional Raw Pineapple contain 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in 14 ounces.