Nutrient Comparison: Canned Tomatoes with Green Chilies VS Traditional Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Traditional Pineapple:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and 1.4 times more Vitamin B3 than Traditional Pineapple.
- While 100 g of Traditional Raw Pineapple contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Traditional Pineapple provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Traditional Pineapple have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Traditional Pineapple:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 1.6 times more Phosphorus and 401 times more Sodium than Traditional Pineapple.
- While 100 g of Traditional Raw Pineapple contain 12.1 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Traditional Pineapple contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Traditional Raw Pineapple contain 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in 100 grams.