Nutrient Comparison: Canned Tomatoes with Green Chilies VS Extra Sweet Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Extra Sweet Pineapple:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and 1.3 times more Vitamin B3 than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Extra Sweet Pineapple provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Extra Sweet Pineapple have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Extra Sweet Pineapple:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 1.8 times more Phosphorus and 401 times more Sodium than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 1.3 times more Copper and 6.2 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Extra Sweet Pineapple contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Extra Sweet Pineapple contain 3.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy and Protein in 100 grams.