Nutrient Comparison: Canned Tomatoes with Green Chilies VS Extra Sweet Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Extra Sweet Pineapple:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A and 1.3 times more Vitamin B3 than Extra Sweet Pineapple.
- While 1 kg of Raw Extra Sweet Pineapple contains 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Extra Sweet Pineapple provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Extra Sweet Pineapple have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Extra Sweet Pineapple:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Calcium, 1.8 times more Phosphorus and 401 times more Sodium than Extra Sweet Pineapple.
- While 1 kg of Raw Extra Sweet Pineapple contains 1.3 times more Copper and 6.2 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Extra Sweet Pineapple contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Extra Sweet Pineapple contains 3.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy and Protein in one kilogram.