Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Traditional Pineapple
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Traditional Pineapple
1111g
Traditional Raw Pineapple has 3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Traditional Pineapple?
Canned Tomatoes With Green Chilies VS Traditional Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Traditional Pineapple?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Traditional Pineapple:
500 calories of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Traditional Pineapple.
Both Canned Tomatoes with Green Chilies and Traditional Pineapple provide similar amounts of Vitamin C per 500 calories.
500 calories of Traditional Pineapple have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Traditional Pineapple:
500 calories of Canned Tomatoes with Green Chilies have 4.6 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium, more Selenium, 1203 times more Sodium, 4.9 times more Zinc and 3.2 times more Water than Traditional Pineapple.
While 500 kcal of Traditional Raw Pineapple contain 4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.8 times more Protein than Traditional Pineapple.
Both Canned Tomatoes with Green Chilies and Traditional Pineapple offer comparable quantities of Energy and Carbohydrate per 500 calories.