Nutrient Comparison: Canned Tomatoes with Green Chilies VS Traditional Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Traditional Pineapple:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A and 1.4 times more Vitamin B3 than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Traditional Pineapple provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Traditional Pineapple have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Traditional Pineapple:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Calcium, 1.6 times more Phosphorus and 401 times more Sodium than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 12.1 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Traditional Pineapple contain similar levels of Copper, Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Traditional Raw Pineapple contains 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in one pound.