Lets compare vitamin content per 100 grams of Rowal vs Canned Tomatoes with Green Chilies:
Raw Rowal has 4.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Raw Rowal and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Rowal vs Canned Tomatoes with Green Chilies:
Raw Rowal has 11.8 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 3.7 times more Phosphorus, 1.2 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 100.3 times more Sodium and 1.3 times more Water than Raw Rowal.
Both Raw Rowal and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Rowal has 7.4 times more Energy, 25 times more Fat, 6.6 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Raw Rowal as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Glucose and Sucrose in 100 g.