Comparing Nutrients in 500 calories RowalVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Rowal
451g
Canned Tomatoes with Green Chilies
3333g
Rowal has 7.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Rowal or Canned Tomatoes with Green Chilies?
Rowal VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rowal or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Rowal vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Vitamin A and 1.8 times more Vitamin C than Raw Rowal.
500 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Rowal vs Canned Tomatoes with Green Chilies:
500 calories of Rowal have 1.6 times more Copper than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.9 times more Calcium, 2.5 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 6 times more Potassium, 741.9 times more Sodium, 2.2 times more Zinc and 9.8 times more Water than Raw Rowal.
Both Rowal and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Raw Rowal.
Both Rowal and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.